I’ve had a well-balanced, seasoned journey so far when it comes to fitness-ing. I’ve been completely disinterested in any type of fitness, been overly-obsessed with dieting and losing weight, gone too hard trying to gain weight. I’ve competed in CrossFit, judged CrossFit competitions, and networked through that community. I’ve competed in Power Lifting. I’ve competed… Read More What I’ve Been Up To
Building muscle, building strength.. Most people see those as the same thing. But are they? And what if you want to do both at once? Is that possible? Definitely. First, let’s start with the premise that the size of someone’s muscles isn’t necessarily indicative of how strong they are. Of course it plays a major role, but it’s… Read More Are you training for SIZE or STRENGTH?
Oftentimes, one of the biggest aversions to training with me for a new client is that they “just don’t have time” to get fit, or to work out at all. However, this is one of the biggest misconceptions regarding fitness in our modern, busy world, and for 99% of people that pull that card, is just… Read More Maximal Results, Minimal Time – Simple beginner workouts you can do at home while the soufflé is in the oven
1) Not setting goals To effectively reach a goal, you first have to set one (or two). Try setting one short term and one long term goal. The short term goal should be something that is realistically achievable in 1-2 months (something that you are projected to accomplish, should you continue on the right path). A good example… Read More The 4 biggest fitness mistakes you can make, and how to avoid them
So you want to be jacked and tan… Or at least jacked, right? It seems like everybody approaches their muscle-gaining goals differently, but are all trying to achieve the same goal. Why is that? Is there a “right” way to do it? Well, there may be multiple ways to reach your goal of swoledom, but… Read More A Thoughtful Approach To Muscle-building
You go to the gym every day and do your best to eat healthy, but you still don’t look the way you want – could one of these the reason? Not setting a goal in the first place Why do you train every day? What are you working towards? You need to have a goal… Read More 3 Reasons you’re not reaching your goals
Getting bored with your routine? Is your intensity in the gym lacking? If you find yourself refreshing your Facebook feed between sets and thinking about what’s going on later, you owe it to yourself to check out these 3 easy ways to get your focus back in the gym. 1. Super Sets A “Superset”… Read More 3 ways to supercharge your workout