What I’ve Been Up To

I’ve had a well-balanced, seasoned journey so far when it comes to fitness-ing.  I’ve been completely disinterested in any type of fitness, been overly-obsessed with dieting and losing weight, gone too hard trying to gain weight.  I’ve competed in CrossFit, judged CrossFit competitions, and networked through that community.  I’ve competed in Power Lifting.  I’ve competed… Read More What I’ve Been Up To

Maximal Results, Minimal Time – Simple beginner workouts you can do at home while the soufflé is in the oven

Oftentimes, one of the biggest aversions to training with me for a new client is that they “just don’t have time” to get fit, or to work out at all.  However, this is one of the biggest misconceptions regarding fitness in our modern, busy world, and for 99% of people that pull that card, is just… Read More Maximal Results, Minimal Time – Simple beginner workouts you can do at home while the soufflé is in the oven

The 4 biggest fitness mistakes you can make, and how to avoid them

1)  Not setting goals To effectively reach a goal, you first have to set one (or two).  Try setting one short term and one long term goal.  The short  term goal should be something that is realistically achievable in 1-2 months (something that you are projected to accomplish, should you continue on the right path).  A good example… Read More The 4 biggest fitness mistakes you can make, and how to avoid them