Build A Better Backside

Posterior chain training is the key to explosive lower body power and the only way to get the defined legs, butt and calves that you want. Train your posterior chain twice per week, varying between high weight and high rep exercises.  Deadlifts (especially Romanian Deadlifts), lunges, squats, and calf raises. Like the majority of lifters,… Read More Build A Better Backside

What I’ve Been Up To

I’ve had a well-balanced, seasoned journey so far when it comes to fitness-ing.  I’ve been completely disinterested in any type of fitness, been overly-obsessed with dieting and losing weight, gone too hard trying to gain weight.  I’ve competed in CrossFit, judged CrossFit competitions, and networked through that community.  I’ve competed in Power Lifting.  I’ve competed… Read More What I’ve Been Up To

Maximal Results, Minimal Time – Simple beginner workouts you can do at home while the soufflé is in the oven

Oftentimes, one of the biggest aversions to training with me for a new client is that they “just don’t have time” to get fit, or to work out at all.  However, this is one of the biggest misconceptions regarding fitness in our modern, busy world, and for 99% of people that pull that card, is just… Read More Maximal Results, Minimal Time – Simple beginner workouts you can do at home while the soufflé is in the oven